Music therapy employs the powerful force of music to improve a diverse range of physical, emotional, and cognitive needs. Through intentionally selected musical interactions, music therapists guide individuals in exploring their feelings, enhancing interpersonal skills, and attaining their therapeutic goals. Music therapy can benefit people of all

Finding tranquility in our hectic world can be a struggle. Everyday stresses can easily keep us from getting enough sleep, leaving us feeling drained. But there's a simple and effective way to combat these feelings: embracing relaxing music. Studies have shown that listening to calming melodies can decrease stress hormone levels, promoting a feel